Childbirth preparation 6x90min 13.01.-17.02
Working together for a healthier pregnancy and successful birth
Service Description
🌸 Childbirth preparation with a focus on your body and pelvic floor 🌸 Pregnancy is a time of great change – both physically and emotionally. My childbirth preparation course will guide you over several weeks with a valuable blend of theory and practice. The goal is to prepare you for childbirth feeling safe, empowered, and full of confidence. ... You will learn and experience: 🤍 Understanding the pelvic floor – where it is located, its functions, and its special role during childbirth 🤍 Targeted exercises for pregnancy – to consciously perceive, gently strengthen, and relax your pelvic floor 🤍 Changes during pregnancy and childbirth – understanding the musculoskeletal system, posture, bladder, bowel, and hormonal processes 🤍 Stretching exercises and flexibility – so your body is optimally prepared 🤍 Exercise during pregnancy – what is beneficial and helpful 🤍 Guided visualization: Your pelvic floor during childbirth – building trust and inner strength 🤍 Breathing and relaxation – techniques to help you find peace and strength during labor 🤍 Birthing positions with a physiotherapy background – how you can best support your baby during birth Each session provides you with clarity and strength through theory and practical exercises that you can directly implement in your daily life. Each session offers you clarity and strength through theory and practical exercises that you can immediately apply in your everyday life. 🤍 ... This course is ideal for you if you want to experience your pregnancy consciously, prepare your body specifically for childbirth, and gain confidence in your own strength. Together, we'll lay the foundation for a self-determined, positive birth experience. 6 sessions of 90 minutes each Maximum 8 participants
Upcoming Sessions
Buchungsrichtlinien
🗓️Booking courses: Courses can be arranged by phone, email, or conveniently via the online booking system. The course fee must be paid in advance online or via an invoice. ⛔Cancellation policy: Courses can be canceled free of charge up to 48 hours before the start of the course. For short-notice cancellations (less than 48 hours in advance) or no-shows, unfortunately, no refunds are possible. If individual course sessions are missed, participants can of course continue to participate, but no refunds for the missed session can be made. 📋Course conditions: The courses have pre-determined dates. This ensures that all participants start at the same time so everyone is on the same page. Both partners (e.g., in the antenatal class) and their babies (e.g., in the postnatal class) are welcome. The number of participants is limited to a maximum of 8 people, and the course will only take place with a minimum of 3 participants.
Contact Details
Triesterstraße 76, Feldkirchen bei Graz, Austria
+436606801017
info@physiomamina.at