Postnatal exercise course 6x90min 13.01.-17.02.
Step by step back to you
Service Description
🌸 Postnatal Recovery Course – Back to Your Center, Back to Your Strength 🌸 After giving birth, a special time begins for you: Your body accomplishes amazing things, but it also needs space, patience, and targeted support to regenerate. In my postnatal recovery course, I will sensitively guide you on this journey – with knowledge, exercises, and tips that will truly help you in your everyday life with a baby. ... Course Content: 🤍 Understanding the Pelvic Floor – what it is, its functions, and how to regain it after childbirth 🤍 Bladder, Bowel & Incontinence – what changes occur and how to prevent them 🤍 Scars & Birth Injuries – care, management, and what really helps 🤍 Diastasis Recti (abdominal separation) – recognizing, understanding, and gently closing it 🤍 Relaxation & Breathing – recharging and letting go 🤍 Returning to Exercise – when, how, and what makes sense 🤍 Practical Exercises for Everyday Life – gentle, effective, and easy to do even with a baby 🤍 Do's & Don'ts in Everyday Motherhood – small tips with a big impact on you and your well-being Each session combines theory, which provides clarity and confidence, with practical exercises that immediately support you in your daily life. ... This course is for you if you want to do something good for your body after giving birth, strengthen your core, and gradually feel well and strong again – entirely at your own pace, with consideration for your needs as a new mother. 6 sessions of 90 minutes each Maximum 8 participants
Upcoming Sessions
Buchungsrichtlinien
🗓️Booking courses: Courses can be arranged by phone, email, or conveniently via the online booking system. The course fee must be paid in advance online or via an invoice. ⛔Cancellation policy: Courses can be canceled free of charge up to 48 hours before the start of the course. For short-notice cancellations (less than 48 hours in advance) or no-shows, unfortunately, no refunds are possible. If individual course sessions are missed, participants can of course continue to participate, but no refunds for the missed session can be made. 📋Course conditions: The courses have pre-determined dates. This ensures that all participants start at the same time so everyone is on the same page. Both partners (e.g., in the antenatal class) and their babies (e.g., in the postnatal class) are welcome. The number of participants is limited to a maximum of 8 people, and the course will only take place with a minimum of 3 participants.
Contact Details
Triesterstraße 76, Feldkirchen bei Graz, Austria
+436606801017
info@physiomamina.at